Wellness Coaching

Service Description

Engage your whole being in a journey toward greater health, healing, and wholeness with professional whole-person coaching. Wellness coaching provides guidance and tools to support life-affirming behaviors and a balanced lifestyle. As humans, we are created whole, and are given the ability to regain balance by choosing the steps on our wellness journey. Wellness is the sum total of these steps which leads to the rediscovery of ourselves as whole beings. Wellness Coaching is a collaborative process between a person seeking balance in their lives and a coach who helps guide self-discovery and self-reflection. The beginning of a wellness coaching relationship is supported by the completion of a wellness assessment and the creation of a personal wellness vision. This self-assessment offers a snapshot of a person’s current state of wellness and balance. The personal wellness vision reveals a person’s healthiest and most true self. A coach, then, supports the person as they journey from their current state of wellness to their ideal state of wellness. Seeking Wholeness offers coaching through the lens of eight integrated dimensions of wellness: spiritual, relational, physical, intellectual, emotional, vocational, environmental, and financial. Focusing on each dimension of wellness, and how they influence one another, to create holistic health goals provides a foundation for self-reflection and optimizes health and healing on the journey. Take the next step on your wellness journey with a wellness coach. Schedule a free 15 minute discovery call with Tierney to learn more.