Welcome to
Seeking Wholeness
Wellness Coaching
Spiritual Direction
Lifestyle Consultations
Seeking Wholeness
Tierney Frost
Wellness Coach | Spiritual Director | Lifestyle Consultant
Your journey toward wellness is personal.
​
Though deeply personal, a wellness journey is best walked with an encouraging companion. Seeking Wholeness provides an experienced listening ear, guidance, and seasoned insight as you discover greater health, healing, and wholeness.
​
Tierney, creator and founder of Seeking Wholeness, has developed a wellness philosophy to support the whole person and the whole journey. She identifies and focuses on eight integrated dimensions of wellness when working with clients: spiritual, relational, physical, intellectual, emotional, vocational, environmental, and financial.
​
Through wellness coaching, spiritual direction, and lifestyle consulting, Tierney will join you as you seek and reach the answers to your questions, create a vision of your healthiest and best self, and take steps toward a greater experience of wholeness.
​
Why Choose Seeking Wholeness?
Your wellness journey is as unique and integrated as you.
Through Seeking Wholeness, we will walk together, step by step,
toward a personal and dynamic vision of your true self.
Together, we will explore your journey, through the lens of the eight dimensions of wellness, toward greater health, healing, and wholeness.
​
Spiritual Wellness
Harmony and growth in loving relationship with God, self, others, and creation through faith, enjoyment, service, and grace.
Relational
Wellness
Engagement with a willing and intentional community woven together with foundations of trust, respect, and compassion.
Physical Wellness
Participation in balanced rhythms of daily movement, rest, nutrition, and hygiene to achieve and maintain dynamic stability.
Emotional Wellness
Engagement with personal emotions, feelings, and responses through thoughtful practice to develop a peaceful interior life.
Environmental Wellness
Choosing a life-affirming lifestyle as care-takers of creation and designed living spaces through connection, relationship and respect.
Financial Wellness
Intentional stewardship and wise investment of money and assets to create quality of life and bless others.
Intellectual
Wellness
Steady pursuit of creative, educational, and contemplative stimulation with the goal of keeping an open and active mind.
Vocational Wellness
Exploration of occupational and personal pursuits in work and service with the goal of personal and communal fulfillment.
Seeking Wholeness Services
